Use Epsom Salt Bath for Back Pain

epsom salt

Epsom Salt bathPain is something that is prevalent throughout the world and every human being on this planet has to go through myriad kind of pain throughout his life. There are myriad kinds of pain that may manifest in the human bodies such as a headache, pain in muscles, pain in bone, stomach ache and many several kinds of pain that a person has to suffer for his entire life. Today we are going to talk about one of the most common types of pain that almost every human being has to suffer for life. The pain we are talking about is back pain. Back pain is something that every human being has to suffer once in a lifetime.

According to the University of Maryland Medical Center- “As many as 80 percents of adults in the United States have lower back pain, making back pain the second most common reason people visit their doctors”, it further illustrates that around 13 million people see their doctor each year because of chronic back pain. When it comes to causing of back pain then we can’t illustrate the cause of it but there are some common factors that are involved in almost 90 percent of cases. If you are forced to sit or stand in a place for longer period of time then you are at risk of developing back pain. Usually, office going people who has to sit for almost 8-10 hours in a day are at higher risk of developing back pain. Another reason could be an injury. You may have accidentally injured and have hurt the back.

In this case, you are at risk of developing chronic back pain. Back muscle or ligament strain could also be the reason of your acute back pain. If you are lifting the heavy weight which is not your cup of tea then you are at risk of developing back pain. In spite of that, there could be other reasons that may aid to develop your back pain. Treating your back pain sometimes could be very easy and at the same time could be very hard depending on the severity of your condition. Usually, most back pains are mild and do not need medical attention unless you have injured yourself but in some cases, you may have to hospitalize.

sitting-painnThe pain caused by sitting or standing at the same place for hours is usually mild and can be treated within a few hours, it’s just that your muscles want to relax and as soon as your muscle relaxes the pain will also be gone. But if you want to relax your muscles then Epsom salt bath may help you as well. Epsom salt bath is prevalent throughout the world just because of its powerful muscle relaxing properties.

Even though there is a word “salt” in its name but it is not a salt, Epsom salt is actually a pure mineral compound of magnesium and sulfate. According to a study- “Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.” In order to take Epsom salt bath, you can take 4-5 handful amount of Epsom salt and dissolve it in a tub of lukewarm water. Let it dissolve thoroughly and then you can dip yourself into that water. Make sure that your whole body should be in the water except your head.

Soak yourself for at least 20 minutes or so and cleanse your body thoroughly and then take a normal bath. Epsom salt is very useful for the treatment of several kinds of maladies and it is an excellent way of detoxifying your whole body. It can also hello heal your body at a faster rate. It can help alleviate your stress level and your anxiety will go away as soon as you start taking bath in Epsom salt. Your body starts producing serotonin, a mood-elevating chemical in the brain that brings an overall calm feeling to your body and mind. Therefore soaking yourself into Epsom salt will help you with several kinds of physical as well as psychological pressure.

Epsom-saltTreating your back pain sometimes could be very easy and at the same time could be very hard depending on the severity of your condition. Usually, most back pains are mild and do not need medical attention unless you have injured yourself but in some cases, you may have to hospitalize. The pain caused by sitting or standing at the same place for hours is usually mild and treated within a few hours. It’s just that your muscles want to relax. And as soon as your muscle relaxes the pain will also be gone. But if you want to relax your muscles then Epsom salt bath may help you as well. Epsom salt bath is prevalent throughout the world just because of its powerful muscle relaxing properties.

Even though there is a word “salt” in its name but it is not a salt. Epsom salt is actually a pure mineral compound of magnesium and sulfate. According to a study- “Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.”

How to Use Epsom salt?

epsom-salt-remedy-for-back-painIn order to take Epsom salt bath, you can take 4-5 handful amount of Epsom salt and dissolve it in a tub of lukewarm water. Let it dissolve thoroughly and then you can dip yourself into that water. Make sure that your whole body should be in the water except your head. Soak yourself for at least 20 minutes or so and cleanse your body thoroughly and then take a normal bath. Epsom salt is very useful for the treatment of several kinds of maladies. It is an excellent way of detoxifying your whole body.

Epsom salt can also heal your body at a faster rate. It can help alleviate your stress level. Your anxiety will go away as soon as you start taking bath in Epsom salt. Your body starts producing serotonin, a mood-elevating chemical in the brain. It brings an overall calm feeling to your body and mind. Therefore soaking yourself into Epsom salt will help you with several kinds of physical as well as psychological pressure.

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