Pain in lower back in not a very uncommon health ailment but it indeed is unbearable most of the time. At least 80 percent of Americans will experience low back pain in their lifetimes. Sometimes you feel the pain in your lower back when you are standing and sitting which goes away when you lie down on your bed. And most of the times it is things remain unchanged even when you straighten your backbone. Lower back pain can be caused various reasons. Because the network of spinal muscles nerves and bones is very complex, you cannot say exactly what is causing the back pain just by asking a few questions and you have to go for proper diagnosis. But in most of the cases back pain is caused by one of the following reasons: Strain,Sciatica,Abnormal spine curvatures,Disc injury for back pain

1. Strain: The muscles and ligaments in the back can stretch or tear due to excess activity.
2. Sciatica: Sciatica can cause pain in the legs and feet. This pain usually feels like burning or pins and needles.
3. Abnormal spine curvatures: The abnormal curvature places pressure on the muscles, tendons, ligaments, and vertebrae, causing pain and poor posture.
4. Disc injury: The disc in the back are more likely to get injured, and even when there is nothing like injury one can suffer from disc problem with age.

Two different people can feel the pain at the very same place due to two different reasons. Hence it is important to understand what are the symptoms and preper diagnosis for lower back pain. The very obvious symptom of lower back pain is pain and discomfort in the lower bones of the back. One can experience mild pain that can be ignored easily and sometimes it can also become sharp and unbearable. It depends on the cause and severity of the condition.

One day you can resume your daily routine with dull ache in the back and the other day the pain may not let you stand. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. What you can do is rather than ignoring it, take help of some remedial measures at home and when the pain persists for 3 days, make sure you consult the doctor. If you suffer from acute pain right after the injury, this type of pain should be immediately reported to your doctor. Other warning signs include a loss of bowel or bladder control, leg weakness, fever, and pain when coughing or urinating. If you have any of these symptoms along with your back pain, contact your doctor.

As far as treatment is concerned, you have to take good care of yourself at home. This is the first and most important step if you want a solution the lower back pain. For instance back pain is often caused due to our sitting posture. We keep on blaming other reasons but ignore our own way of sitting and standing. To find the correct way, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. With proper training you can practice some postures of yoga and mediate to deal with the pain associated with back problem.

Your body will become more flexible and then you will be able to freely move your joints after employing daily yoga practice in you daily schedule. With these tips and tricks you also need some natural products that can help you get rid of the pain and discomfort caused. There are a number of possible medical treatments including medications, medical appliances, and physical therapy. Your doctor will determine the appropriate dosage and application of drugs and medications based on your symptoms. You can also use medicines but they have a lot of side effects and hence I do not recommend using any of the drugs. You can find the same effect in these remedial measures at negligible cost and absolutely no side effect.

Chamomile tea

drink Chamomile tea for back painA hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. Either you can buy pre-packaged chamomile tea available in the market or make your own. To make tea, add a few flowers to boiling water, and steep it. Drink this mixture two times in a day.



drink milk for back painMilk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.



eat pineapple for back apinEat pineapple or take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation.



acupuncture for back painPressing the right points in our body in a specified manner benefits our body in many ways. Acupuncture is a very famous cure for body pains especially if it is related to bones.



do Massage for back painA session of massage by professional helps in relieving the pain that patients with stiff back suffer from. Book your massage sessions on every weekend and after a few visits you will definitely feel better.


Ice packs

use ice pack for back painCold compresses made with ice are effective in reducing pain and swelling. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes. Do this repeatedly, waiting half an hour between each application.



use ginger for back painGinger commonly treats headache, nausea and other health issues, but is also helpful in curing back pain. You can directly eat pieces of grated ginger. Or prepare an extract by boiling crushed ginger in half cup of water and drink it twice daily. Even adding ginger to tea will solve the purpose.



use Garlic for back painGarlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. In order to make garlic oil at home, add garlic cloves to coconut oil and heat to till boiling.


Basil leaves

Basil leavesBasil leaves are effective in boosting immunity and preventing certain types of allergies. They are also used by patients suffering from severe back pain. You can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise take it two times.


Epsom salt paste

use Epsom salt paste for back painEpsom salt has a potential to heal all types of body pains. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce any swelling. If you find it a bit complex, you can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour.


Poppy seeds

use Poppy seeds for back painPoppy seeds work like magic for back pain sufferers. Take 100 grams of poppy seeds and 100 grams of rock candy and grind them together. Mix it in a glass of milk and consume twice in a day. You will surely start feeling better after a few days.

After this in severe cases you may need to undergo a surgery. In the case of lower back pain, surgery is the last option which is practiced only when all the other forms of treatment are not at all improving the condition of the patient. Apart from this you can do your bit every day to make your health better and reduce pain of your lower back.

Right after getting out of your bed, first thing you should do to treat your back pain problem is to lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. And then do some exercise, only mild one before you do anything else. This will relax your body, will wake you up from sleep and also will straighten your back. Massaging your back with herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.